The Noble Truths

Hokai D. Sobol (c) 2003

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Om A Hum

Intro
The four Noble Truths (Skt. chatur-aryasatyani) represent perhaps the fundamental teaching, common to all schools of Buddhism. This teaching was expounded by Shakyamuni the Buddha during his first preaching at the Deer Park in Benares. Widely mistakenly understood as a gloomy exaggeration of the difficult side of life, this teaching is potentially confusing in other respects as well, for the simple fact that fundamental teachings are generally understood in a fundamentalist way. The four facts of spiritual life are being expounded here in very basic terms, but not as absolute truths or laws or facts. Simply, absolute facts do not exist in an ultimate sense. As such, even "absolute truths" are merely counterpoints to relative truths, and nondual truths are unspeakable (or at least paradoxal) in dualistic linguistic terms, even when perfectly obvious. Thus, in concordance with the style of exoteric Buddhist expositions, the Buddha's sermon on four Noble Truths remains silent in relation to the nondual. However, the four Noble Truths fearlessly expound that which can and must be spoken.

Suffering and bondage and conditioning and powerlessness exist only in relation to bliss and freedom and all-will and all-power, and hence are relative notions (and the experiences to which these notions refer are entirely relative, of course). Experiences are, as a matter of fact, always relative and always transient and always selfless. Otherwise, they would not be experiences. They're relative because they're always comparable – if not, they're indescribable, so to a dual consciousness also imperceptible. They're transient because they arise and vanish – if not, they're eternal and fixed and ungraspable, because out of timespace. They're selfless because they always arise as an object or environment or act or feature or awareness, and these never become «self» -- if not, we'd never call them experiences and would never loose them. Simply put, the four Noble Truths do not describe ultimate reality. This is why the «Heart of perfection of wisdom» says, «There is no suffering, no origin, no cessation, no path» (Skt. na duhkha samudaya nirodha marga). If you're not familiar with the exposition of four Noble Truths in the Pali canon see here, and for the Heart of Prajnaparamita translated from Sanskrt by Edward Conze see here.

Furthermore, the four Truths are mutually complementary, they add to each other. So the first Truth is witnessing the suffering, while the third Truth is witnessing its cessation. The second Truth is witnessing the origination of suffering, while the fourth Truth witnesses the path leading to its cessation. If these were «hard» and absolute truths, each would controvert the other. Thus, precisely in their relativity, they form a harmonious interdependent whole.

Mahayana teachings start from four real marks of samsara, and four real marks of nirvana. Samsara is reality marked by suffering, impurity, impermanence and selflessness. Nirvana is reality marked by bliss, purity, permanence and self. Now, nirvana is reality in relation to samsara, which is an illusion [of reality]. But the marks of samsara and nirvana are «real» only inasmuch anything can be «real», and still these two sets of marks controvert each other. Naturally, since «real» cannot be an absolute notion, as it always exists only in relation to «unreal». Reality in a superior and translogical sense is no «reality», since it transcends the chasm between reality and unreality. In nondual and all-encompassing perspective, samsara and nirvana are one – one taste, one nature of suchness.

After this brief introduction, we may enter the territory expounded by the map-like four Truths with more balance and perspective. It is the territory of spiritual transformation: in an anxiety-ridden and confusing existential trap the individual must open to that which momentarily sobers the mind – fundamental suffering, bitter and raw. Then, one must dive into the suffering and find the causes of its dynamics – in body, mind, others, and environment. Then, one must discover how all suffering ends and vanishes in exactly the same way it starts and arises – dependent on causes and conditions. Finally, one must acknowledge that the path leading to that goal is gradual, available and possible, and that it's a path to be lived. Moreover, this path is life itself!

Exposition
Let us review briefly the four Truths in a contemplative style, as a sequence of meditation subjects inviting us to a direct, unmediated cognition of Truths, not their intellectual postulation, much less mere «belief» in them. Belief in Truths is meaningless just as belief in one's own thought. When we think something, simply and transparently we cognize this thought, directly and unquestionably as far as it goes. The same happens with the Truths, as long as we guide the contemplation in correct manner. Various Buddhist traditions have developed specific meditative methods based on this subject, and some of these require significant preparation and memorization (and therefore a considerable degree of knowledge acquired by learning). The following method is simple and direct, but still potentially profound and penetrative, and it's entirely based on an attitude and awareness of complete internal honesty, acceptance and gentleness.

I'm willing to clearly see and acknowledge suffering as suffering.
Suffering exists.
Suffering is happening now and here.
Suffering is something I'm willing and capable of observing and understanding.

There's no sense whatsoever in avoiding physical, psychological, social and spiritual difficulties. The difficulties must be confronted in complete honesty and openness. If there's nothing we can do, worry makes no sense. If there is something we can do, fear has no sense. Suffering is suffering. There's no escape. There's no avoidance, no blaming. My own and others' suffering – this is suffering. In addition, suffering is always present, even when based on memory or on foresight. It is always tangible and present, even when unadmitted. It always allows for contact and recognition. [When seen as itself] it always leads to sobering-up and growing-up. Suffering is our primary teacher, and the yeast of our compassion. Suffering first diminishes when we're able to accept it completely and unconditionally, and hence follows the understanding of it. Acceptance of life in its entirety is an attitude of fearless openness of a spiritual warrior, a bodhisattva.

I'm willing to clearly see and acknowledge the origin of suffering as origin of suffering.
Suffering arises due to causes and conditions.
Causes and conditions of suffering are at work now and here.
Causes and conditions of suffering are something I'm willing and capable of abandoning.

Profound causes of suffering are craving (an irrational wanting for something transient to be eternal, for something ineffective to be effective, for something painful to be pleasant, for something uncertain to be reliable) and ignorance (our mistaken identification with body, feelings, thoughts and social roles). Many additional causes and conditions may be found around ourselves – in nature and society. Sometimes the body and mind are sufficient to maintain a suffering without any clear cause. But the experience [of suffering] itself has objective and subjective aspects: pain, annoyance, anguish, fear etc. Are one thing, but the resistance we create in an attempt to distance them from ourselves is a much more significant aspect of the suffering experience. With a decline in resistance, there is decline in suffering. When already witnessing pain, why create additional suffering? Resistance and impatience make our hearts closed and insensitive, and so everything becomes a basis for suspicion and fear. Isn't the pain enough?

I'm willing to clearly see and acknowledge the cessation of suffering as cessation of suffering.
Cessation of suffering really exists.
Cessation of suffering is happening now and here.
Cessation of suffering is something I'm willing and capable of realizing.

Cessation of suffering is not an unnatural, nor a supernatural event. As suffering arises, so it vanishes. That is, depending on causes and conditions. Suffering is also subject to change, transient, impermanent, unstable. Cessation of suffering has various levels or depths. One is cessation of specific suffering, such as taking a thorn out of your palm. Second is cessation of a basis for suffering, such as when we loose a job – we can never lose that job again. Third is cessation of nature of suffering, such as when we understand unrealistic expectations that were a cause of our vulnerability. In spiritual or transformative terms, suffering first vanishes when we learn to remove its direct conditions, internal (negative mental states) and external (bad environment and bad relationships). Next, suffering vanishes more profoundly when we let go the egocentric tension of self-importance. Finally, suffering transforms into pure, pristine, beginingless and endless freedom – we realize that suffering, causes of suffering and the suffering person are like a dream. This is a perfectly natural state of consciousness, impossible to «attain» or «loose».

I'm willing to clearly see and acknowledge the path leading to cessation of suffering as such.
The path leading to cessation of suffering exists.
The path leading to cessation of suffering is now and here.
The path leading to cessation of suffering is something I'm willing and capable of living.

There is life that is Path. There is life that is Truth and Joy and Freedom (or: meditation, compassion and wisdom, three aspects of the eightfold path). The path is under our feet, now and here. If not now, when? If not here, where? If not me, who? Stepping unto the path of freedom is the greatest event in human life. Walking this path is an affirmation of life as path, an affirmation of living as freedom. One's own virtues, the blessings of the buddhas, and this perfect moment – these are the levels and components of each single step on the path. «One's own virtues» refers to the ten thousand practices of compassion in the vehicle of innate wakefullness, by which all buddhas liberate themselves and others. These practices have innumerable forms, but they do not transcend the spheres of bodily acts, verbal acts and mental acts in the secret vehicle. «Blessings of the buddhas» refers to the unspeakable goodness produced by the good teachers as sweet dew in this and other worlds. This grace has innumerable forms, but in the secret vehicle it is known as three mysteries. «Perfect moment» refers to the completeness of this moment in which everything is contained – this endless vajra-dharmadhatu, the luminous realm, the secret treasury containing all teachings of all vehicles. In short - this body, this mind.

Resume
The four Noble Truths are the teaching of all Awakened Ones. Although many teachings and practices of the Great and Adamantine vehicles – such as, for example, emptiness of all phenomena, the Bodhisattva ideal and path, the Buddha-nature, the three mysteries and four mandalas, and the luminous nature of mind – have not been even mentioned here, the four Truths separate the true from the false and the wholesome from the unwholesome, thus opening widely the doors to Nirvana. In the light of profound interpretation, the four Truths act as basis (support), practice (liberation) and fruit (acting for the welfare of others) for all good teachings (sadharma). From the perspective of our nondual vehicle (vajra-ekayana), the first Truth is the path of noble human and heavenly beings, the second Truth is the path of saints, the third Truth is the path of sages, and the fourth Truth is the path of buddhas. These realizations have been described succinctly and faithfully by the Shakyamuni Tathagata in his sermon called «Turning the dharmachakra» for his closest disciples, heavenly beings and bodhisattvas. Inasmuch as any spiritual teaching brings some benefit to practitioners and followers, it's because it contains various aspects of these Noble Truths.


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Within the limits of my humble abilities,
I have tried to explain briefly the profound meaning of the four Noble Truths,
which is the fundamental teaching of all Buddhas.

Om A Hum
Enlightenment to all beings.



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